One Song Therapy

psychotherapy southampton
Home. Stefan

Ind & Group Facilitator

Author of: The Penny Model

Webinars & Trainings:

Phone and Online specialist..
So, no matter where you are you can access emotional support.

Call now for a chat.

We all have difficulties in our lives at some time. No matter what your history or troubles now, I can offer a safe environment to help work things through so that your future can be more manageable and happier.

Over twenty years experience of helping clients with

  • Self Harming & Coping Strategies, OCD
  • Domestic violence, Eating disorders
  • Anger Management, Bereavement
  • Low Self Esteem, Self Hatred
  • Relationships, Panic Attacks
  • Redundancy, Depression
  • Anxiety

    Some clients prefer short term work (4-8 sessions)
    and others long term.

    I specialise in Phone and video work. For individuals, anger management, counselling supervision and trainings.

    I also offer workshops for counsellors and the general public on such topics as "Emotional Intelligence, Gestalt Therapy, CBT, Anger, Anxiety, and Grief.

    Some client feedback:

    What I got from counselling . "A new me, A new beginning, A new start"
    "It helped me understand so many things that I never really understood before."

    The biggest change was . "Looking within me for the answers. I have always relied on others to tell me what to do. You taught me how to finally trust myself and that is so empowering"

    I can recommend this type of work because . "It gets to the core issues"

    "I would just like to say a big thank you for everything Stefan has done for me. When I came into counselling I had no idea in what way it could help, in the past I thought honesty was the answer to all and since I had already achieved that I was unsure how counselling would work for me. I never thought it would be so, but I honestly believe that having a fuller comprehension of myself has really helped me come to terms, understand and be at peace with myself. " /BIG>

    Take the next step NOW E.Mail
    or call 07411450950

    Hello, and thank you for looking at my site. My name is Stefan Charidge and I have been in practice for over 20 years. Committed to providing counselling and psychotherapy in a safe, confidential and non-judgmental environment.

    At various times in our lives we all have unhappy periods feel blocked or unable to control our emotions and this can lead to confusion and overwhelming feelings. These times may or may not be connected to specific problems but manifest as a feeling of dis-ease. I have helped many clients over come such times to feel more empowered and focused for the future.

    I work with both individuals and couples on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully. Business and personal life coaching is also available, with room facilities in Fareham to explore what may be getting in the way of effective leadership and the achievement of your goals/tasks.

    Supervision is also offered.
    For more information on fees etc, please do call or E. Mail.