10th March 2010 

Your feelings are your life.

Change your feelings and change your life.


Do you ever feel that your emotions are in control of you?

Do you get angry by accident?

If any of the above fits for you, I can help.


Some client feedback:

What I got from the work "A new me, A new beginning, A new start"
"It helped me understand so many things that I never really understood before."

The biggest change was "Looking within me for the answers. I have always relied on others to tell me what to do. You taught me how to finally trust myself and that is so empowering"

I can recommend this type of work becuase "It gets to the core issues"


The first half hour assessment session is FREE.

UNIVERSE (UNI-VERSE) meaning ONESONG

Hello, and thank you for looking at my site. My name is Stefan Charidge, I am a BACP accredited male cousellor and I have been a practicing in Fareham and South Hants for the past ten years. I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgmental environment.

At various times in our lives we all have unhappy periods or feel unable to control our emotions and this can lead to confusion and overwhelming feelings. These times may or may not be connected to specific problems but manifest as a feeling of dis-ease. Using Gestalt therapy we could work in many different ways to explore and gain better self awareness, which is transformative.

I work with both individuals (12yrs +) and couples on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.

I am experienced in helping clients with:


  • Self Harming and coping strategies, OCD
  • Domestic violence, Eating disorders
  • Low Self Esteem, Self Hatred
  • Relationships, Panic Attacks
  • Self harming, Bereavement
  • Redundancy, Depression
  • Addictions, Road rage
  • Body work, Coaching
  • Suicide, Anxiety
  • Trauma, Stress
  • Money, Anger


    My practice is within easy reach of Fareham town centre and college, Gosport, Portsmouth and Southampton areas of Hampshire.
    psychotherapy southampton #01